55 Up! Discussion Series
Join us next week for our 55 Up! Discussion series featuring the first of two weeks with Valerie Kimpton, art conservator, animator and teacher as well as Hatha Yoga and Mindfulness instructor.
“Based on Thich Nhat Hahn’s Pebble Meditation, we will follow our yoga practice with this simple way to connect with ourselves using breath, visualization and art. In these 2 classes, you will make little cards to keep as memories of our personal reflections on calm, strength, freshness and freedom.”
You may bring Yoga gear, like pillows, blankets, mats and comfy clothing. We will have chairs for those using adaptive poses.
To Register: https://bit.ly/55UpDiscussionF21Reg