Anti-Inflammatory Eating Made Quick and Easy

Thursday 9:45 – 11:45 a.m.
Upstairs Classroom

Inflammation is the root of the diseases linked to ageing — from wrinkles to autoimmune diseases (like rheumatoid arthritis), and just about everything in between. The good news is there is a “dietary pattern” that we can adopt that will slow down the diseases linked with ageing and help us stay healthier for longer. In this course, we will focus on why we should follow the anti-inflammatory eating lifestyle, the Mediterranean food circle and healthy plate. Participants will determine their food personality and learn how to implement this program and stay motivated.

Please Note: The last class is on May 25. This is a 6-week course.

Instructors: Kim Arrey, Registered Dietitian, member of the Order of Dietitians of Quebec, Dietitians of Canada and American Academy of Nutrition and Dietetics and Arlene Taveroff, Ph.D. (Nutrition)