Bootcamp Fitness – Medium/High Intensity

Thursday 11:00 a.m. – 12:00 p.m.
Gym

Incorporating traditional calisthenic and body weight exercises, with interval training and strength training, this course will lead you through a variety of exercises designed to challenge your strength and endurance while burning calories.

Important information:

Hand-held weights (5 lbs) are required.

Instructor: Sue Jollimore, CAN-FIT-PRO

Bootcamp Fitness – Medium/High Intensity

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