Body Factory – Medium Intensity
Thursday 9:50 – 10:50 a.m.
This is an overall strength and endurance class. Using weights, tubing, and the step, this will help sculpt muscles and enhance conditioning. This class will be a workout from head to toe.
- Hand-held weights are required.
- Tubing and steps are provided by the Women’s Centre.
Instructor: Sue Jollimore, CAN-FIT-PRO