| DAY |
TIME |
COURSE |
#WKS |
COST |
| Monday A.M. |
8:45-9:45 |
CLASSICAL PILATES – LOW INTENSITY |
10 |
$50 |
| |
9:00-9:45 |
TODDLER TUNES (18 MOS. TO 5 YRS. WITH MOM) |
10 |
$50 |
| |
10:00-10:45 |
10 A.M. MUSIC MEDLEY FOR BABY (0-18 MOS.WITH MOM) |
10 |
$50 |
| |
10:00-10:45 |
MOM & TOTS YOGA (2 TO 3 YRS.) |
10 |
$55 |
| |
11:00-11:45 |
11 A.M. MUSIC MEDLEY FOR BABY (0-18 MOS. WITH MOM) |
10 |
$50 |
| |
11:00-11:45 |
MOM AND BABY YOGA (3 TO 7 MOS.) |
10 |
$37 |
| Monday P.M. |
1:00-2:15 |
MONDAY SWEAT AND TONE – MEDIUM/HIGH INTENSITY |
10 |
$63 |
| |
1:00-2:45 |
SINGING GROUP |
10 |
$81 |
| |
2:45-3:45 |
YIN YOGA AND MEDITATION |
10 |
$50 |
| Monday Evening |
7:00-8:00 |
BALLETVOLUTION |
10 |
$50 |
| |
7:00-9:00 |
EXPLORING DIGITAL PHOTOGRAPHY: LIGHT AND PORTRAITS |
10 |
$92 |
| Tuesday A.M. |
9:00-9:45 |
MOM & TOTS GYM (2-3.5 YRS) |
10 |
$50 |
| |
9:30-11:30 |
KNITTING FOR ALL |
10 |
$92 |
| |
10:00-10:45 |
BREAK A SWEAT WITH BABY (4-18 MOS.) – LOW INTENSITY |
10 |
$37 |
| |
10:55-11:55 |
TUESDAY SWEAT AND TONE – MEDIUM/HIGH INTENSITY |
10 |
$50 |
| Tuesday P.M. |
1:00-2:00 |
ESSENTRICS – LOW INTENSITY |
11 |
$55 |
| |
1:00-3:00 |
TUESDAY AFTERNOON BOOK CLUB |
5 times |
$22 |
| |
4:15-5:00 |
AFTER SCHOOL KARATE (6-10 YRS. WITH PARENT) |
10 |
$50 |
| Tuesday Evening |
6:15-7:15 |
EVENING RUNNING GROUP – MEDIUM/HIGH INTENSITY |
8 |
$40 |
| |
6:15-7:15 |
ZUMBA® NITE – MEDIUM INTENSITY |
9 |
$45 |
| |
7:30-9:00 |
EVENING KRIPALU-INSPIRED HATHA YOGA |
10 |
$75 |
| Wednesday A.M. |
8:40-9:40 |
CORE PILATES – LOW INTENSITY |
10 |
$50 |
| |
9:50-10:50 |
TOTAL BODY FITNESS – MEDIUM/HIGH INTENSITY |
10 |
$50 |
| |
10:00-12:30 |
ARTISTIC ROUNDTABLE BY BOUDOIR THERAPY |
9 |
$65 |
| |
11:00-12:00 |
WEDNESDAY ZUMBA® – MEDIUM INTENSITY |
10 |
$50 |
| |
1:00-2:30 |
ADULT BALLET |
10 |
$75 |
| |
3:00-3:45 |
AFTER SCHOOL YOGA (6-8 YRS. WITH PARENT) |
9 |
$46 |
| |
4:30-6:00 |
LET’S MAKE A SCENE! (10-16 YRS.) |
6 |
$58 |
| Wednesday Evening |
6:30-7:30 |
INTERVAL TRAINING – MEDIUM/HIGH INTENSITY |
10 |
$50 |
| |
7:00-9:00 |
LET’S IMPROVISE! |
6 |
$56 |
| |
7:00-9:00 |
MENTAL UPGRADE 2.0 |
9 |
$65 |
| |
7:30-9:00 |
YOU ARE WHAT YOU EAT: A COOKING AND THINKING CLASS |
10 |
$55 |
| |
7:30-9:30 |
WEDNESDAY NIGHT BOOK CLUB |
5 times |
$22 |
| |
7:45-8:45 |
ELDOA FLOW STRETCHING |
10 |
$50 |
| Thursday A.M. |
8:40-9:40 |
THURSDAY ESSENTRICS – LOW INTENSITY |
10 |
$50 |
| |
9:45-11:45 |
CONVERSE IN FRENCH – BEGINNERS AND INTERMEDIATES |
10 |
$72 |
| |
9:50-10:50 |
BODY FACTORY – MEDIUM INTENSITY |
10 |
$50 |
| |
11:00-12:00 |
BOOTCAMP FITNESS – MEDIUM/HIGH INTENSITY |
10 |
$50 |
| Thursday P.M. |
1:00-1:45 |
KODOMO (KIDS’) KARATE (4-5 YRS) |
10 |
$50 |
| |
1:00-3:00 |
DRAWING WITH COLOUR |
10 |
$92 |
| Thursday Evening |
5:45-6:45 |
DRUM CIRCLE |
7 |
$33 |
| |
7:00-8:15 |
THERAPEUTIC GENTLE HATHA YOGA AND MEDITATION |
10 |
$63 |
| |
7:00-9:00 |
IMPROVING YOUR SELF-ESTEEM: YOU ARE WORTH IT! |
10 |
$72 |
| Friday A.M. |
9:00-10:30 |
KRIPALU-INSPIRED HATHA YOGA |
9 |
$68 |
| |
9:30-10:30 |
WINTER WORK OUT! – MEDIUM/HIGH INTENSITY |
8 |
$40 |
| |
9:45-11:45 |
BEGINNER’S FRENCH |
9 |
$65 |
| |
10:45-11:30 |
MOM AND BABY YOGA (6 TO 12 MOS.) |
9 |
$34 |
| Friday P.M. |
12:45-3:15 |
WATERMEDIA |
9 |
$105 |
| |
1:15-2:30 |
GENTLE TONING – LOW INTENSITY |
9 |
$57 |
| Friday Evening |
5:30-6:30 |
JHOOMLAY BOLLYWOOD DANCE FITNESS – MEDIUM INTENSITY |
9 |
$45 |
| Saturday A.M. |
8:00-9:00 |
HATHA YOGA AND MEDITATION |
9 |
$45 |
| |
9:30-10:15 |
JHOOMLAY JUNIOR (4 TO 7 YRS.) |
9 |
$46 |
| |
9:45-10:45 |
FREE-FORM MANDALA ACRYLIC PAINTING (9-12 YRS.) |
9 |
$58 |
| |
10:15-12:00 |
SATURDAY SINGING GROUP |
9 |
$73 |
| |
11:00-12:00 |
FREE-FORM MANDALA ACRYLIC PAINTING |
9 |
$42 |
| |
11:00-12:00 |
PRE- AND POSTNATAL FITNESS |
9 |
$45 |
| Saturday P.M. |
12:30-1:15 |
HIBOU-M! SCIENCE LAB FOR KIDS (4-6 YRS. WITH PARENT) |
6 |
$34 |
| |
12:30-1:30 |
STRONG BY ZUMBA® – MEDIUM/HIGH INTENSITY |
8 |
$40 |
