Dealing with Anxiety Support Group/REGISTER BY OCT. 20!
This 8 week group will offer strategies and interventions geared towards helping to empower you in your struggles with anxiety. The weekly sessions will focus on better understanding anxiety, its symptoms and triggers, how to cope effectively with anxious thoughts and feelings and strategies for facing anxiety head on. Mindfulness, relaxation techniques, assertiveness training, and thought restructuring are some of the techniques that will be explored. The approach of this group is holistic: we will incorporate physical, emotional and social elements here and focus on a healthy lifestyles both physical and mental.