Body Factory – Medium Intensity

doodleFit3Thursday 9:50 – 10:50 a.m. 
Gym

This is an overall strength and endurance class. Using weights, tubing, and the step, this will help sculpt muscles and enhance conditioning. This class will be a workout from head to toe.

Important information:

  • Hand-held weights are required.
  • Tubing and steps are provided by the Women’s Centre.

Instructor: Sue Jollimore, CAN-FIT-PRO

Register for Body Factory – Medium Intensity.