Cardio Plus

Wednesday 8:40 – 9:40 a.m.Step

Whether we’re on the step for cardio moves or on the floor for some fun muscular work, Cardio Plus will challenge your heart and lungs and your muscles! Easy-to-follow step choreography will be interspersed with glider and tubing exercises to make for a complete workout. The level of this fitness course is intermediate. However, the instructor will provide alternatives for those wanting less intensity.

Instructor: Cathy Wagstaff, CAIA, M.A. (Phys. Ed.)