Cardio Plus

Wednesday 8:40 – 9:40 a.m.Step
Gym

Whether we’re on the step for cardio moves or on the floor for some fun muscular work, Cardio Plus will challenge your heart and lungs and your muscles! Easy-to-follow step choreography will be interspersed with glider and tubing exercises to make for a complete workout. The level of this fitness course is intermediate. However, the instructor will provide alternatives for those wanting less intensity.

Instructor: Cathy Wagstaff, CAIA, M.A. (Phys. Ed.)