Fitness


Bootcamp Fitness – Medium/High Intensity

Thursday 11:00 a.m. - 12:00 p.m. Gym Incorporating traditional calisthenic and body weight exercises, with interval training and strength training, this course will lead you through a variety of exercises designed to challenge your strength and endurance while burning calories. Important information: Hand-held weights (5 lbs) are required. Instructor: Sue Jollimore, CAN-FIT-PRO Register for Bootcamp Fitness - Medium/High Intensity.

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Wednesday Zumba®- Medium Intensity

Wednesday 11:00 a.m. - 12:00 p.m. Gym The Zumba® program fuses hypnotic Latin and world rhythms with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® fans achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, and awe-inspiring movements meant to engage and captivate you for life! Instructor: Violetta Naumiuk, Zumba®, Zumba Gold®, Zumba Step®, Certified YMCA Group Fitness Instructor Register for Wednesday Zumba® - Medium Intensity.

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Total Body Fitness – Medium/High Intensity

Wednesday 9:50 - 10:50 a.m. Gym This class has it all and be prepared to never stop moving! Following the Tabata protocol, we will work hard for 20-second intervals then rest for 10 seconds. You will experience it all in this fun and challenging class. From fun cardio moves to full body muscular exercises, with a beautiful stretch after it is all done, you will get a "total body" workout. The level of this fitness course is intermediate to advanced. However, the instructor will provide alternatives for those wanting less intensity. Instructors: Cathy Wagstaff, CAIA, ...

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Tuesday Sweat and Tone – Medium/High Intensity

Tuesday 10:55 - 11:55 a.m. Gym There will be lots of sweat and a ton of toning in this class. We will begin with a half hour of cardio followed by core work, ab work, strengthening, and toning. Tubing and fitness mats are provided by the Centre. Please bring your own weights and a water bottle. Get ready for some sweaty fun. Instructor: Natalie Pesold, CAN-FIT-PRO, Fitness Instructor, Personal Trainer Register for Tuesday Sweat and Tone - Medium/High Intensity.  

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Zumba® Nite – Medium Intensity

Tuesday 6:15 - 7:15 p.m. Gym The Zumba® program fuses hypnotic Latin and world rhythms with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® fans achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, and awe-inspiring movements meant to engage and captivate you for life! Important information: The WIWC childcare service is not available during evening courses. This course begins on January 21. This is a 9-week course. Instructor: Nicole Zafar, CAN...

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Monday Sweat and Tone – Medium/High Intensity

Monday 1:00 - 2:15 p.m. Gym There will be lots of sweat and a ton of toning in a 75-minute format. The class will begin with a half hour of cardio followed by core work, ab work, strengthening, and toning. Tubing and fitness mats are provided by the Centre. Please bring your own weights and a water bottle. Get ready for some sweaty fun! Instructor: Natalie Pesold, CAN-FIT-PRO, Fitness Instructor, Personal Trainer Register for Monday Sweat and Tone - Medium/High Intensity.  

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Adult Ballet

Wednesday 1:00 - 2:30 p.m. Gym Increase your strength and flexibility through ballet movement. While all levels of experience are welcomed, some previous ballet experience would be advantageous. Participants will learn the basic positions and movements of ballet. We will learn several sequences of movement to be improved upon each week. If you took ballet lessons as a child, you will be amazed at how quickly it all comes back to you -- please join us! Important information: Participants should wear comfortable clothing and jazz shoes or ballet slippers. Ballet ...

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