Personal Development


Mental Upgrade 2.0

Wednesday 7:00 - 9:00 p.m. Upstairs Classroom In this course, we will begin by looking at the human brain and how it impacts our decision making. We will discuss how actions together with mindset beget results in our lives, as well as how our perceptions hold us back. Participants will embark on a journey to discover their Life Purpose through identifying their unique abilities, meaning and passion with the ultimate goal of manifesting abundance in their lives. Important information: Please note that this is a 9-week course. Please note that the WIWC’s childcare ...

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Artistic Roundtable by Boudoir Therapy

Wednesday 10:00 a.m. - 12:00 p.m. Upstairs Classroom What if you could align your purpose, your voice and inner Queen into a heart-crafted symbol that will unconditionally support you everywhere you go, in times of fear, guilt, doubt and judgement? Boudoir Therapy is catered to women who are willing to break dysfunctional patterns and be selfishly in love with who they are. This artistic roundtable will be composed of a combination of vulnerable sharing and arts and crafts, culminating in the creation of your own heart-crafted symbol. Live your inner art, because you ...

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Improving Your Self-Esteem: You Are Worth It!

Thursday 7:00 - 9:00 p.m. Upstairs Classroom In this course, you will learn to recognize what negative self-talk is and how to shift your thinking towards a more positive mindset. We will have weekly self-esteem builders and learning tools to help you identify and honour your strengths, capabilities and value. Get tips on how to get you more motivated and become more assertive in order to live a happier life. Each class will include group discussions and reflections on self-esteem. Important information: Participants are asked to bring a journal and a binder and ...

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You Are What You Eat: A Cooking and Thinking Class

Wednesday 7:30 - 9:00 p.m. Kitchen This weekly course presents an ethical theme and related recipes each week. Participants will be encouraged to discuss the theme and asked to consider various media (videos, articles, interviews, skits, etc.) related to each topic. Each class will conclude with cooking a recipe related to the topic. All recipes are vegan and gluten-free, with wheat-based and non-vegan options presented. Important information: A consumables fee of $35 will be payable to the instructor on the first day of class. Please bring a re-usable container for ...

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Yin Yoga and Meditation

Monday 2:45 - 3:45 p.m. Gym Yin Yoga is a slow-paced style of yoga, with postures (asanas) that are held for longer periods of time (3-5 minutes). Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. It also targets the body’s ligaments, bones, and joints that are not normally stretched as much as in a more active style of yoga. Each class will include a meditative component which will tie together the mind and body for a more restorative and peaceful practice. Suitable for all levels and ages. Important information: The WIWC's ...

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Therapeutic Gentle Hatha Yoga and Meditation

Thursday 7:00 - 8:15 p.m. Gym Connecting to your breath and body while letting go of your stress, worries, and burdens will have you leaving this course feeling healthy and at peace. Hatha yoga is the foundation of all yoga styles; it is easy to learn, beginner-friendly, and can be used for physical, mental, and spiritual purposes. With the combination of controlled breathing with asanas and meditation, stress will be reduced and it is a great way for non-meditators to experience the benefit of meditation. This class is for those who are looking for a gentle, grounding ...

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Mom and Baby Yoga (6 to 12 mos.)

Friday 10:45 - 11:30 a.m. Gym Still not quite ready to leave you baby but craving the movement and peace a yoga practice can provide? This is the perfect class for you. Ignite, or reignite, the beauty of a yoga practice with your baby at arm’s reach. You will practice on your mat while baby enjoys valuable parallel play time on a safe and comfortable play mat. This 45-minute class is suitable for all moms, from beginners to seasoned practitioners. Important information: Strollers are not allowed in the class. Please leave your stroller outside the building. ...

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Hatha Yoga and Meditation

Saturday 8:00 - 9:00 a.m. Gym Hatha yoga is the foundation of all yoga styles. It is easy to learn, beginner friendly, and can be used for physical, mental, and spiritual purposes. With the combination of controlled breathing with asanas and meditation, stress will be reduced and it is a great way for non-meditators to experience the benefit of meditation. This class is for those who are looking for a gentle, grounding relaxation practice. Together we will return to centre by touching upon basic yoga asana, breath work, and meditation principles. The focus will be on ...

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Converse in French – Beginners and Intermediates

Thursday 9:45 - 11:45 a.m. Childcare Room 2 Comment allez-vous aujourd'hui? This course is designed for women wanting to improve their skills in French, helping to communicate effectively in everyday situations. The aim of this class is to improve listening and speaking skills for conversation. A large amount of time is dedicated to addressing your specific needs (professional conversation, informal and formal conversation, etc.) that each participant can benefit from. Don't miss this great opportunity to improve your French in a relaxed and friendly atmosphere! Instru...

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Beginner’s French

Friday 9:45 - 11:45 a.m. Childcare Room 2 This introductory class is designed for women with little or no background in French. Participants will begin by learning basic pronunciation, grammar, spelling, and conjugation. Through conversational activities, you will learn to meet and greet people, as well as practice basic communication for other daily life situations. The course will be adapted to your needs and the instructor will guide you through your language learning process. Important information: The last class is on March 20. This is a 9-week course. Instruc...

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Mom and Baby Yoga (3 to 7 mos.)

Monday 11:00 - 11:45 a.m. Gym Enjoy a 45-minute class for you and baby! Together, we will learn the basics of infant massage and baby yoga, with time for you too. This is a wonderful way to reconnect with your practice or to begin your journey into yoga. Important information: It is recommended that you consult your health-care professional before beginning any post-natal exercise regime. Strollers are not allowed in the class. Please leave your stroller outside the building. Please bring a yoga mat to class. Instructor: Kathleen McAdams, CYT (Certified Yoga ...

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Evening Kripalu-Inspired Hatha Yoga

Tuesday 7:30 - 9:00 p.m. Gym In the Kripalu tradition, this Hatha yoga course is suitable for all levels. Exercise your body and mind as you welcome sensation, connect with breath, and discover strength already within you. This is a mixed-level class, so by learning to listen and honour your own body, you may practice safely at any level. Detailed instruction is provided so that you will feel safe, looked after, and confident.  Mindfulness, compassion, and patience are encouraged throughout seated centering, warm-ups, standing sequences, and guided meditations. Impor...

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Kripalu-Inspired Hatha Yoga

Friday 9:00 - 10:30 a.m. Gym In the Kripalu tradition, this Hatha yoga course is suitable for all levels. Exercise your body and mind as you welcome sensation, connect with breath, and discover strength already within you. This is a mixed-level class, so by learning to listen and honour your own body, you may practice safely at any level. Detailed instruction is provided so that you will feel safe, looked after, and confident.  Mindfulness, compassion, and patience are encouraged throughout seated centering, warm-ups, standing sequences, and guided meditations. Import...

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