Support Groups


“Good-bye Stress, Hello Vitality” – Winter 2019

Is stress taking control of your life?  Are your emotions affecting you physically? Would you like to start living with less stress and more vitality? Then this course is for YOU! In today's stressful environment, it is important to activate your body's relaxation response to stress! Stress can limit our ability to cope, stay focused, be productive, and it can also affect our health. The challenges of modern living are complex, and together we will look at the difference between becoming a slave to the stressful situations of life or using them to our advantage. In ...

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Dealing with Separation and Divorce – Winter 2019

This 8-week discussion-based support group offers hope and healing as it examines the realities and stages of separation and divorce. We will discuss fears, doubts and anxieties; daily survival and coping skills; forgiveness and reconciliation; managing loneliness; dealing with children; and setting boundaries for a healthy future. Some practical challenges (financial, legal, etc.) will be touched on as well. Each week will focus on a specific emotional aspect of this life-changing process while offering support and guidance to help you come to terms with your separation ...

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New Moms Support Group

The next meeting of our New Moms support group will be on December 4 from 1 to 3 pm. New moms connect with other moms and the share the joys and challenges of motherhood. REGISTRATION REQUIRED, free childcare provided on-site.

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Monthly Support Group: Healing Together

Healing Together is an evening support group for women dealing with miscarriage, still birth or infant death that helps you: Meet other women who have experienced a similar loss Feel comfortable expressing your sorrow and pain Share your experiences Talk about your baby Feel understood Work through the grieving process Find hope Healing Together meets on the second Wednesday of every month. Come and share your thoughts and experiences. A different topic is discussed at each monthly meeting. If you would prefer to just come and listen, you ...

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