Classical Pilates – Low Intensity
This class will give you a full body workout. Pilates techniques include proper breathing, posture, and alignment. This all helps to improve core control, build strength, flexibility, balance, posture, mobility, and stability. Pilates is suitable for all fitness levels so if you want to tone up and transform your body, Pilates is perfect for you!
Instructor: Orly Sharoni, PMA (Pilates Method Alliance) Certified Instructor