Mom and Baby Yoga (from 3 mos. to crawling) * 11 a.m.

kathleen mom and baby yoga (800x600)Monday 11:00 – 11:45 a.m.
Gym

Here’s a 45-minute class for you and baby! Together we will learn the basics of infant massage and baby yoga, with time for you too. A wonderful way to reconnect with your practice or to begin your journey into yoga. Please bring a mat, a towel and a diaper bag. It is recommended that you consult your health-care professional before beginning any post-natal exercise regime. Please Note: Strollers are not allowed in the class. Please leave your stroller outside the building.

Please Note: This course starts April 24. There will be no class on May 22 (Victoria Day). This is a 7-week course.

Instructor: Kathleen McAdams, CYT (Certified Yoga Teacher)