Bootcamp Fitness – Medium/High Intensity
Incorporating traditional calisthenic and body weight exercises with interval training and strength training, this course will lead you through a variety of exercises designed to challenge your strength and endurance while burning calories. Hand-held weights (5 lbs) are required.
Please Note: There is no class on March 14 (WIWC event). The last class is on March 28. This is a 9-week course.
Instructor: Sue Jollimore, CAN-FIT-PRO