Bootcamp Fitness – Medium/High Intensity
Incorporating traditional calisthenic and body weight exercises with interval training and strength training, this course will lead you through a variety of exercises designed to challenge your strength and endurance while burning calories. Hand-held weights (5 lbs) are required.
Please Note: The last class is on June 6. This is an 8-week course.
Instructor: Sue Jollimore, CAN-FIT-PRO