Boundary Boot Camp – Get Your Life in Shape

Thursday 9:30 – 11:30 a.m.
Upstairs Classroom

Build, define, strengthen and flex your “me” muscles in this kick-butt course! This will be a whole-life workout using an intense mix of mental aerobics and personal strength training designed to bolster self-esteem and confidence while detoxing relationships. Suffering from the disease to please? You are not alone! In this group training, you will learn such skills as standing up for yourself without creating conflict; saying “no” to others without feeling guilt; and resisting co-dependence without losing relationships. Ready for extreme self-respect? Boundary Boot Camp is great for boundary builders of all levels, especially those looking to get in tip-top shape, break past a plateau, or drop some excess “weight.” Just be prepared to work. It will be hard… and it will be worth it.  Are you up for the challenge? Enlist today!  Please Note: There is a consumables fee of $3 payable to the instructor on the first day of class.

Please Note: There is no class on March 14 (WIWC event). The last class is on March 28. This is a 9-week course.

Instructor:  Ann Papayoti, B.A. Communications, CPC (Certified Professional Coach), ELI-MP (Energy Leadership Index  Master Practitioner)

Register for Boundary Boot Camp – Get Your Life in Shape.