Classical Pilates – Low Intensity
This class will give you a full body workout. Pilates techniques include proper breathing, posture, and alignment. This all helps to improve core control, build strength, flexibility, balance, posture, mobility, and stability. Pilates is suitable for all fitness levels so if you want to tone up and transform your body, Pilates is perfect for you!
- There is no class on Oct. 14. The last class is on Dec. 2. This is an 11-week course.
Instructor: Orly Sharoni, PMA (Pilates Method Alliance) Certified Instructor
Register for Classical Pilates – Low Intensity.