Classical Pilates – Low Intensity
This class will give you a full body workout. Pilates techniques include proper breathing, posture, and alignment — all of which help to improve core control, build strength, flexibility, balance, posture, mobility, and stability. Pilates is suitable for all fitness levels so if you want to tone up and transform your body, Pilates is perfect for you!
Please Note: There is no class on April 22 (Easter Monday) and May 20 (Victoria Day). The last class is on June 10. This is a 7-week course.
Instructor: Orly Sharoni, PMA (Pilates Method Alliance) Certified Instructor