Start Running! Couch to 5K – Medium Intensity
Ever wanted to start running but not sure how? Ever wanted to run but think you can’t? Signed up for a 5K race and wondering what to do next? This course is for you! Using run/walk intervals, the course will gently ease you into running and take you from being a non-runner or very beginner runner to a 5K-runner! Some running strength building exercises will be included as well as warm up and cool down/stretching exercises. This course will literally run rain or shine, so please dress appropriately. Remember, if you can walk, you can run! Please bring a headlamp and wear reflective clothing or armbands.
Please Note: This course begins on April 23. The last class is on June 11. This is an 8-week course.
Please Note: The WIWC’s free childcare service is not available during evening courses.
Instructor: Hilary Jones, YMCA Individual Conditioning Instructor