Start Running! Couch to 5K – Medium Intensity

Tuesday 7:15 – 8:15 p.m.
Outside — Meet on the grass on the north side of the building

Ever wanted to start running but not sure how? Ever wanted to run but think you can’t? Signed up for a 5K race and wondering what to do next? This course is for you! Using run/walk intervals, the course will gently ease you into running and take you from being a non-runner or very beginner runner to a 5K-runner! Some running strength building exercises will be included as well as warm up and cool down/stretching exercises. This course will literally run rain or shine, so please dress appropriately. Remember, if you can walk, you can run! Please bring a headlamp and wear reflective clothing or armbands.

Please Note: This course begins on April 23. The last class is on June 11. This is an 8-week course.

Please Note: The WIWC’s free childcare service is not available during evening courses.

Instructor: Hilary Jones, YMCA Individual Conditioning Instructor

Register for Start Running – Couch to 5K.