Eating to Move
Regular physical activity is great for the body and soul, but we need to be able to re-fuel properly to keep at it. When we do not have the proper nutrients, this can lead to fatigue, pain, and a more difficult recovery. Through this course, you will learn how to increase energy with specific foods; find the best timing for your meals and snacks; stay hydrated; and keep your joints healthy!
Instructor: Zeina Khawam, Registered Dietitian, member of l’Ordre professionnel des diététistes du Québec (OPDQ) and Dietitians of Canada