Evening Running Group – Medium/High Intensity
This class is for those who have some running experience already and are looking to improve or who just enjoy running in a group. We will do a combination of regular runs, speed and endurance work and a little bit of runner’s conditioning. Participants should be able to run at least 4 km to take part in this class. Varying participant running speeds will be accommodated, so do not hesitate to sign up even if you think you are a slower runner.
Please Note: The last class is on November 20. This is a 10-week course.
Instructor: Hilary Jones, YMCA Individual Conditioning Instructor