Evening Running Group – Medium/High Intensity

runningTuesday 6:15 – 7:15 p.m.
Outside — Meet on the grass on the north side of the building

This class is for those who have some running experience already and are looking to improve or who just enjoy running in a group.  We will do a combination of regular runs, speed and endurance work and a little bit of runner’s conditioning.  Participants should be able to run at least 4 km to take part in this class. Varying participant running speeds will be accommodated, so do not hesitate to sign up even if you think you are a slower runner.

Please Note:  The last class is on November 20. This is a 10-week course.

Instructor: Hilary Jones, YMCA Individual Conditioning Instructor