Evening Winter Work OUT! – Medium/High Intensity
Exercising outside in the winter is a great way to boost your fitness and your mood! This outdoor class will combine short periods of running with a variety of strength and conditioning exercises out and about in our beautiful local community. Enjoy the winter scenery, get some vitamin D and fresh air, and build your total fitness in a fun way! Participants should be able to run 2 km. Classes will be cancelled in cases of extreme weather. Please bring a head lamp.
Please Note: This course begins on January 22. The last class is on March 19. This is an 8-week course.
Instructor: Hilary Jones, YMCA Individual Conditioning Instructor