Fresh Air Fitness Friday – Medium/High Intensity

runningFriday 9:30 – 10:30 a.m.
Outside — Meet on the grass on the north side of the building

Exercising outside is a great way to boost your fitness and your mood!  Have fun building your all-round fitness by combining periods of running with strength and conditioning exercises in this fresh air class.  Participants should be able to run at least 2 km. Variations for strength and conditioning exercises will be offered for all fitness levels. Expect to have a lot of fun, work hard and maybe get a bit muddy!  Class will only be cancelled in the case of extreme weather such as freezing rain and will normally run rain or shine; dressing in layers is recommended.

Please Note:  This course begins on April 26.  The last class is on June 14. This is an 8-week course.

Instructor: Hilary Jones, YMCA Individual Conditioning Instructor

Register for Fresh Air Fitness Friday.