Fresh Air Fitness Friday – Medium/High Intensity
Exercising outside is a great way to boost your fitness and your mood! Have fun building your all-round fitness by combining periods of running with strength and conditioning exercises in this fresh air class. Participants should be able to run at least 2 km. Variations for strength and conditioning exercises will be offered for all fitness levels. Expect to have a lot of fun, work hard and maybe get a bit muddy! Class will only be cancelled in the case of extreme weather such as freezing rain and will normally run rain or shine; dressing in layers is recommended.
Please Note: This course begins on April 26. The last class is on June 14. This is an 8-week course.
Instructor: Hilary Jones, YMCA Individual Conditioning Instructor
Register for Fresh Air Fitness Friday.