Hatha Yoga and Meditation
Hatha yoga is the foundation of all yoga styles. It is easy to learn, beginner friendly, and can be used for physical, mental, and spiritual purposes. It combines controlled breathing with asanas and meditation. It is very popular for stress reduction and a great way for non-meditators to experience the benefit of meditation. This class is for those who are looking for a gentle, grounding relaxation practice. Together we will return to centre by touching upon basic yoga asana, breath work, and meditation principles. The focus will be on alignment, balance, improving strength and mobility, and stress release. All levels are welcome. Let’s work together in a fun and friendly environment. Please bring a sticky yoga mat to class.
Please Note: The WIWC’s free childcare service is not available during evening courses.
Instructor: Subanki Sivanantharajah, RYT 200 Yoga Instructor