Mom and Baby Yoga (3 to 7 mos.)

Monday 11:00 – 11:45 a.m.
Gym

Enjoy a 45-minute class for you and baby! Together, we will learn the basics of infant massage and baby yoga, with time for you too. This is a wonderful way to reconnect with your practice or to begin your journey into yoga.

Important information:

  • Bring a mat, a towel, and a diaper bag.
  • It is recommended that you consult your health-care professional before beginning any post-natal exercise regime.
  • Strollers are not allowed in the class.¬†Please leave your stroller outside the building.
  • There is no class on October 14. The last class is on December 2. This is an 11-week course.

Instructor: Kathleen McAdams, CYT (Certified Yoga Teacher)

Register for Mom and Baby Yoga (3 to 7 mos.).