Mom and Baby Yoga (6 to 12 mos.)

Friday 10:45 – 11:30 a.m.
Gym

Still not quite ready to leave baby behind but craving the movement and peace a yoga practice can provide? This is the perfect class for you. Ignite – or reignite – the beauty of a yoga practice with baby at arm’s reach. You will practice on your mat while baby enjoys valuable parallel play time on a safe and comfortable play mat. This 45-minute class is suitable for all moms from beginners to seasoned practitioners. Please bring a yoga mat, a water bottle, a diaper bag and one or two simple toys for baby that are easy to clean. Please Note: Strollers are not allowed in the class. Please leave your stroller outside the building.

Please Note:  There is no class on November 9 (WIWC event). The last class is on December 7. This is an 11-week course.

Instructor: Kathleen McAdams, CYT (Certified Yoga Teacher)