Monday Sweat and Tone – Medium/High Intensity
Ultra concentrated! There will be lots of sweat and a ton of toning in a 75-minute format. The class will begin with a half hour of cardio followed by core work, ab work, strengthening, and toning. Tubing and fitness mats are provided by the Centre. Please bring your own weights and a water bottle. Get ready for some sweaty fun!
Instructor: Natalie Pesold, CAN-FIT-PRO, Fitness Instructor, Personal Trainer