Prenatal Fitness – Low Intensity

Saturday 2:00 – 3:00 p.m.
Gym

This low-cardio and yoga course will begin with 30 minutes of low impact aerobic exercise to help keep your body in shape during pregnancy, improve sleep, and boost your energy. During the second half of the class, you will practice the de Gasquet method of yoga, which focusses on postural coaching, strengthening the core, and stabilizing your pelvis.

Important information:

  • Bring a yoga mat, a pillow or cushion, and a water bottle.
  • There is no class on Oct. 12, and Nov. 16 and 23. The last class is on Nov. 30. This is an 8-week course.
  • The WIWC’s childcare service is not available during Saturday courses.

Instructor: Kumie Nakane, ACE (American Council on Exercise) Certified Personal Trainer, Certified Suspension Trainer (TRX), Prenatal and Postnatal Yoga (Institut de Gasquet)

Register for Prenatal Fitness – Low Intensity.