Schedule at a Glance – Fall 2018

NEW! Click here for information about ONLINE REGISTRATION.

Courses begin the week of September 17th.

Pre-registration for members begins August 28 ONLINE starting at 9 a.m.
You can also register in-person from 9-11 a.m., 1-3 p.m., 6-7 p.m

Open registration for non-members begins September 6 online starting at 9 a.m.
There will be in-person open registration sessions from 9-11 a.m., 1-3 p.m., 6-7 p.m and

ANNUAL MEMBERSHIP FEE: $25.00

There are no classes on October 8 (Thanksgiving) and November 9 (WIWC event).
There are no afternoon classes on October 16 and 30 (WIWC events).

Free childcare is available for most daytime classes.
Prices include federal and provincial sales taxes where applicable.

To read a description of the course, click on the course name.

Note: Courses written in red are full – inquire about our waiting lists.

For more information, please click here to contact us!

For a PDF printable version, please click Fall 2018 course list.

DAY  TIME  COURSE  #WKS  COST
Monday A.M. 8:45-9:45 CLASSICAL PILATES – LOW INTENSITY 11 $55
10:00-10:45 MOM & TOTS YOGA (2-3 YRS) 11 $59
10:00-10:45 MY FIRST MUSIC CLASS (BABIES UP TO 12 MOS. WITH MOM) 11 $54
10:00-11:00 MORNING RUNNING GROUP – MEDIUM/HIGH INTENSITY 10 $51
10:00-11:30 GUIDED MEDITATION BASED ON SOMATIC AWARENESS 9 $48
11:00-11:45 MOM AND BABY YOGA (3 TO 7 MOS.) 11 $42
11:00-11:45 TODDLER TUNES (12-24 MOS. WITH MOM) 11 $54
Monday P.M. 1:00-2:15 BABY MASSAGE 6 $27
1:00-2:15 MONDAY SWEAT AND TONE – MEDIUM/HIGH INTENSITY 11 $69
1:00-2:45 SINGING GROUP 9 $73
Monday Evening 7:00-9:00 PAPER CRAFTING 101 7 $65
7:30-8:45 EVENING ADULT BALLET 11 $69
Tuesday A.M. 9:00-9:45 MOM & TOTS GYM (2-3.5 YRS) 12 $58
9:30-11:30 CRAFT AND CHAT 10 $48
10:00-10:45 BREAK A SWEAT WITH BABY (4-18 MOS.) – LOW INTENSITY 12 $45
10:00-12:00 MINDFUL JOURNALING 10 $72
10:55-11:55 TUESDAY SWEAT AND TONE – MEDIUM/HIGH INTENSITY 12 $60
Tuesday P.M. 1:00-1:45 CHILDREN’S CREATIVE MOVEMENT (3-5 YRS) 10 $50
2:00-3:00 ESSENTRICS – LOW INTENSITY 10 $51
Tuesday Evening 6:15-7:15 EVENING RUNNING GROUP – MEDIUM/HIGH INTENSITY 10 $51
6:15-7:15 ZUMBA® NITE – MEDIUM INTENSITY 12 $60
7:30-9:00 EVENING KRIPALU-INSPIRED HATHA YOGA 12 $91
Wednesday A.M. 8:40-9:40 CORE PILATES – LOW INTENSITY 12 $60
9:50-10:50 TOTAL BODY FITNESS – MEDIUM/HIGH INTENSITY 10  $51
11:00-12:00 WEDNESDAY ZUMBA® – MEDIUM INTENSITY 12 $60
Wednesday P.M. 1:00-1:45 YO HABLO ESPAÑOL – SPANISH FOR PRESCHOOLERS 12 $63
1:00-2:30 ADULT BALLET 12 $91
1:00-2:30 NUTRITION AFTER 40 10 $55
Wednesday Evening 6:15-7:15 INTERVAL TRAINING – MEDIUM/HIGH INTENSITY 11 $55
7:30-8:30 BELLY DANCING 9 $42
7:30-9:30 WEDNESDAY NIGHT BOOK CLUB 8 times $36
Thursday A.M. 8:40-9:40 THURSDAY ESSENTRICS – LOW INTENSITY 12 $60
9:30-11:30 THE ART OF LETTING GO 10 $72
9:45-11:45 CONVERSE IN FRENCH – BEGINNERS AND INTERMEDIATES 10 $72
9:50-10:50 BOOTCAMP FITNESS – MEDIUM/HIGH INTENSITY 12 $60
11:00-12:00 BODY FACTORY – MEDIUM INTENSITY 12 $60
Thursday P.M. 1:00-1:45  KODOMO (KIDS’) KARATE (4-5 YRS) 12 $58
1:00-3:00 DRAWING 10 $92
1:00-3:00 LEARNING TO LIVE MORE MINDFULLY & WITH SELF-COMPASSION 10 $72
Thursday Evening 7:00-8:15 HATHA YOGA AND MEDITATION 12 $75
7:00-8:30 THE ESL CONVERSATION CLUB 10 $55
7:00-9:00 THE LONG & SHORT OF IT: THE ART OF CRAFTING SHORT STORIES 10 $92
 Friday A.M. 9:00-9:45 BUSY BEES (5-12 MOS. WITH MOM) 11 $59
9:00-10:00 START RUNNING! COUCH TO 5K – MEDIUM/HIGH INTENSITY 10 $51
9:00-10:30 KRIPALU-INSPIRED HATHA YOGA 11 $83
9:45-11:45 BEGINNER’S FRENCH 9 $65
10:00-10:45 MAMA’S MOVERS (12-24 MOS. WITH MOM) 11 $59
10:30-11:30 OUTDOOR STROLLER FIT (6 WKS-18 MOS.) – MEDIUM INTENSITY 11 $55
10:45-11:30  MOM AND BABY YOGA (6 TO 12 MOS.) 11 $42
10:55-11:55 LITTLE LEARNERS (2-4 YRS WITH MOM) 11 $59
Friday P.M. 1:00-2:15 GENTLE TONING – LOW INTENSITY 11 $69
1:00-3:00 WATERMEDIA 9 $83
Spring 2018 Fall 2018 Course Schedule