Strong by Zumba®- Medium/High Intensity

Saturday 12:30 – 1:30 p.m.

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body.

Important information:

  • There is no class on Oct. 12. The last class is on Nov. 16. This is an 8-week course.
  • The WIWC’s childcare service is not available during Saturday courses.

Instructor: Gwen Woo, CanFitPro Fitness Instructor Specialist, Strong by Zumba®

Register for Strong by Zumba® – Medium/High Intensity.