The Art of Letting Go
We all have something we are holding on to that holds us back in life and perhaps keeps us stuck in negative emotions. Whether it be memories of a painful experience like loss or betrayal, death or divorce, the judgement of “bad” choices, or even the clutter of physical objects, letting go is a skillful art. In this group discussion class, we will seek to understand the emotional drivers of love, fear and anger, confront our personal realities, breakthrough the natural resistance to change, and learn to forgive and let go so we can get past the past.
Instructor: Ann Papayoti, B.A. Communications, CPC (Certified Professional Coach), ELI-MP (Energy Leadership Index Master Practitioner)