Therapeutic Gentle Hatha Yoga and Meditation

Thursday 7:00 – 8:15 p.m.
Gym

Please join us on Thursday evenings to practice self-care and self-love and take some time for you! Connecting to your breath and body while letting go of your stress, worries, and burdens will have you leaving this course feeling healthy and good.

Hatha yoga is the foundation of all yoga styles. It is easy to learn, beginner friendly, and can be used for physical, mental, and spiritual purposes. It combines controlled breathing with asanas and meditation. It is very popular for stress reduction and a great way for non-meditators to experience the benefit of meditation. This class is for those who are looking for a gentle, grounding relaxation practice. Together we will return to centre by touching upon basic yoga asana, breath work, and meditation principles. The focus will be on alignment, balance, improving strength and mobility, and stress release. All levels are welcome. Let’s work together in a fun and friendly environment. Please bring a sticky yoga mat to class.

Please Note: The WIWC’s free childcare service is not available during evening courses.

Instructor: Subanki Sivanantharajah, RYT 200, 300 YTT (Therapeutic Yoga), Pain management and Pranayama (Siddah Vedha – Ancient Science)

Register for Therapeutic Gentle Hatha Yoga and Meditation.