Winter Work OUT! – Medium/High Intensity
Exercising outside in the winter is a great way to boost your fitness and your mood! This outdoor class will combine short periods of running with a variety of strengthening and conditioning exercises out and about in our beautiful local community. Enjoy the winter scenery, get some vitamin D and fresh air, and build your total fitness in a fun way! Participants should be able to run 2 km. Classes will be cancelled in cases of extreme weather.
Please Note: This course begins on January 25. The last class is on March 22. This is an 8-week course.
Instructor: Hilary Jones, YMCA Individual Conditioning Instructor