Winter Work OUT! – Medium/High Intensity

Friday 10:00 – 11:00 a.m.
Outside — Meet on the grass on the north side of the building

Exercising outside in the winter is a great way to boost your fitness and your mood!  This outdoor class will combine short periods of running with a variety of strengthening and conditioning exercises out and about in our beautiful local community.  Enjoy the winter scenery, get some vitamin D and fresh air, and build your total fitness in a fun way!  Participants should be able to run 2 km.  Classes will be cancelled in cases of extreme weather.

Please Note:  This course begins on January 25. The last class is on March 22. This is an 8-week course.

Instructor: Hilary Jones, YMCA Individual Conditioning Instructor

Register for Winter Work OUT! – Medium/High Intensity.