Yin Yoga and Meditation

Monday 2:45 – 3:45 p.m.
Gym

Yin Yoga is a slow-paced style of yoga, with postures (asanas) that are held for longer periods of time (3-5 minutes). Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. It also targets the body’s ligaments, bones, and joints that are not normally stretched as much as in a more active style of yoga. Each class will include a meditative component which will tie together the mind and body for a more restorative and peaceful practice. Suitable for all levels and ages.

Important information:

  • There is no class on Oct. 14. The last class is on Dec. 2. This is an 11-week course.
  • The WIWC’s childcare service is not available during this course.

Instructor: Crystal Champagne, Certified Personal and Group Trainer, Certified Master Empowerment Coach

Register for Yin Yoga and Meditation.