Developing Healthy Boundaries: How and When to Say “NO”

Tuesday 10:00 a.m. – 12:00 p.m.
Upstairs Classroom
Do you find yourself saying “yes” to things that you would rather say “no” to? Do you find it difficult to communicate your own needs and preferences? Do you feel that you frequently put the needs of others before your own needs? Do you find yourself avoiding conflict or handling it in a way that leaves you feeling dissatisfied? If your answer is “yes” to some or all of these questions, then this course is for you! In this experiential training, you will develop the ability to communicate your personal boundaries. You will learn how to let other people know your preferences and how to comfortably say “No” to situations that conflict with your own priorities.

Please Note: The course starts April 19.  This is an 8-week course.

Instructor: Olga Strakovsky, MA in Human Systems Intervention