Gentle Flow Yoga and Meditation

Thursday 7:00 – 8:15 p.m.
Gym

This class will benefit those who are looking for a gentle, grounding, relaxation practice. Together we will return to center by touching upon basic yoga asana, breath work, and meditation principles. The focus will be on alignment, balance, improving strength and mobility, and stress release. All levels are welcome.

Please Note: The WIWC’s free childcare service is not available during evening courses.

Instructor: Laura Gilmour, RYT200 Hatha Yoga Instructor, YMCA Corrective Conditioning Certificate and FIT Certified Personal Trainer