Hatha Yoga and Meditation

Saturday 8:00 – 9:00 a.m.
Gym

Hatha yoga is the foundation of all yoga styles. It is easy to learn, beginner friendly, and can be used for physical, mental, and spiritual purposes. With the combination of controlled breathing with asanas and meditation, stress will be reduced and it is a great way for non-meditators to experience the benefit of meditation. This class is for those who are looking for a gentle, grounding relaxation practice. Together we will return to centre by touching upon basic yoga asana, breath work, and meditation principles. The focus will be on alignment, balance, improving strength and mobility, and stress release. All levels are welcome.

Important information:

  • The WIWC’s childcare service is not available during Saturday courses.
  • Please bring a yoga mat to class.
  • The last class is on March 21. This is a 9-week course.

Instructor: Subanki Sivanantharajah, RYT 200, 300 YTT (Therapeutic Yoga), Pain management and Pranayama (Siddah Vedha – Ancient Science)

Register for Hatha Yoga and Meditation.