Healing Meditations

meditationFriday 9:00 – 10:00 a.m.
Upstairs Classroom

Come experience the peace that comes with meditation and the clarity that you can find with regular practice. In each class, we will do a bit of chair yoga, some breathing exercises, and focus on reuniting awareness and experience of body, mind and spirit. Come as you Are.

Instructor: Sheila Southon, Certified Counsellor, Chopra Certified Meditation Instructor, Quebec Certified Naturotherapist