Improving Your Self-Esteem: You Are Worth It!
In this course, you will learn to recognize what negative self-talk is and how to shift your thinking towards a more positive mindset. We will have weekly self-esteem builders and learning tools to help you identify and honour your strengths, capabilities and value. Get tips on how to get you more motivated and become more assertive in order to live a happier life. Each class will include group discussions and reflections on self-esteem.
- Participants are asked to bring a journal and a binder and paper.
Instructor: Caroline Bougie, Certified Empowerment Life Coach, Early Childhood Counsellor, Special Care Counsellor