Interval Training – Medium/High Intensity
Cardio intervals, mixed with challenging full-body muscle conditioning, will guarantee you achieve your fitness goals. This is for women who are getting back into fitness or work out regularly. Each week, our instructor will introduce something new to keep you challenged. Come prepared to sweat and reach your full potential!
- The WIWC childcare service is not available during evening courses.
- Bring your own weights (one or two sets of dumbbells — one light, one heavy) and a water bottle.
Instructor: Lori Lesperance, CAN-FIT-PRO Group Fitness, YMCA Personal Trainer, Yogafit