Journaling Through Transitions

Thursday 1:00 – 2:30 p.m.
Childcare Room 2

This is a writing and discussion group that deals with important life transitions. In our journals, we explore strategies to process important changes such as career, health, empty nest syndrome, retirement, and divorce. We begin by “Naming the Change,” then we apply tools for managing transitions from “Letting Go” to “Accepting the New Way.” This course is recommended for anyone who is interested in using their journal to process big and small life changes. No previous writing experience is necessary and sharing is always optional. In the last class, we will be creating a vision board to celebrate! Required materials: Pen and writing pad.

Please Note: The last class is on June 8. This is an 8-week course.

Instructor: Helene Brunet, Certified Journal Facilitator, Centre for Journal Therapy