Mat Work Pilates

Tuesday 1:00 – 2:00 p.m.

This course will focus on the principles of pilates through the instruction of various mat work exercises. Emphasis will be on proper spinal alignment, breathing, and developing a strong core or centre. Exercises will be selected to challenge strength and stability using core and peripheral muscles. Over the span of the course, these exercises will be modified from a beginner to a more intermediate level. The overall aim is increased body strength, flexibility and suppleness.

Instructor: Maryam Mahallati, CAN-FIT-PRO