Meditation: Finding Calm and Inner Peace for Everyday Living
Thursday 1:00 – 2:30 p.m.
You’re a busy woman who secretly envies the monk who lives in a temple atop a mountain and has time to meditate for hours at a time. This is not your reality, but you too can learn how to meditate. Learn a new and easy technique every week as part of your practice in helping to reduce stress and find inner peace in a matter of minutes. These hands-on practical techniques can be easily integrated into your daily lifestyle. Suitable for beginners and experienced meditators who wish to expand their practice.
Instructor: Nazzarena Santini