Mom and Baby Yoga (3 to 7 mos.)
Enjoy a 45-minute class for you and baby! Together, we will learn the basics of infant massage and baby yoga, with time for you too. This is a wonderful way to reconnect with your practice or to begin your journey into yoga.
- It is recommended that you consult your health-care professional before beginning any post-natal exercise regime.
- Strollers are not allowed in the class. Please leave your stroller outside the building.
- Please bring a yoga mat to class.
Instructor: Kathleen McAdams, CYT (Certified Yoga Teacher)