Monday Sweat and Tone – Medium/High Intensity

Monday 1:00 – 2:15 p.m.

There will be lots of sweat and a ton of toning in a 75-minute format. The class will begin with a half hour of cardio followed by core work, ab work, strengthening, and toning. Tubing and fitness mats are provided by the Centre. Please bring your own weights and a water bottle. Get ready for some sweaty fun!

Instructor: Natalie Pesold, CAN-FIT-PRO, Fitness Instructor, Personal Trainer

Register for Monday Sweat and Tone – Medium/High Intensity.