Resilience in the Emotional Well-Being Journey

karate-bradley-resilienceFriday 10:30 a.m. – 12:00 p.m.
Upstairs Classroom

Join Psychologist Melinda Morros for a 9-week course on emotional well-being and resilience. Drawing from the exciting areas of positive psychology, cognitive behaviour therapy and mindfulness, this course will focus on integrating up-to-date research and practical strategies into our individual and collective journeys towards emotional well-being and resilience. Participants will have an opportunity to explore their goals, challenges, and triumphs.

Instructor: Melinda Morros, M.A., Ph.D., Clinical Psychologist