Winter 2020 Course Schedule
Open registration for new and current members begins on December 2 at 7 p.m.
PRO-RATED WINTER MEMBERSHIP FEE FOR NEW MEMBERS: $15.00
Click here to register
Courses begin the week of January 13th.
There are no classes February 29 to March 6 (March Break).
Free childcare is available for most weekday daytime classes.
To read a description of the course, click on the course name.
Note: Courses written in red are full – inquire about our waiting lists.
For more information, please click here to contact us!
| DAY | TIME | COURSE | #WKS | COST |
| Monday A.M. | 8:45-9:45 | CLASSICAL PILATES – LOW INTENSITY | 10 | $50 |
| 9:00-9:45 | TODDLER TUNES (18 MOS. TO 5 YRS. WITH MOM) | 10 | $50 | |
| 9:30-11:30 | WORK CAFÉ | 10 | $40 | |
| 10:00-10:45 | 10 A.M. MUSIC MEDLEY FOR BABY (0-18 MOS.WITH MOM) | 10 | $50 | |
| 10:00-10:45 | MOM & TOTS YOGA (2 TO 3 YRS.) | 10 | $55 | |
| 11:00-11:45 | 11 A.M. MUSIC MEDLEY FOR BABY (0-18 MOS. WITH MOM) | 10 | $50 | |
| 11:00-11:45 | MOM AND BABY YOGA (3 TO 7 MOS.) | 10 | $37 | |
| Monday P.M. | 1:00-2:15 | MONDAY SWEAT AND TONE – MEDIUM/HIGH INTENSITY | 10 | $63 |
| 1:00-2:45 | SINGING GROUP | 10 | $81 | |
| 2:45-3:45 | YIN YOGA AND MEDITATION | 10 | $50 | |
| Monday Evening | 7:00-8:00 | BALLETVOLUTION – Cancelled | 10 | $50 |
| 7:00-9:00 | EXPLORING DIGITAL PHOTOGRAPHY: LIGHT AND PORTRAITS – Cancelled | 10 | $92 | |
| Tuesday A.M. | 9:00-9:45 | MOM & TOTS GYM (2-3.5 YRS) | 10 | $50 |
| 9:30-11:30 | KNITTING FOR ALL | 10 | $92 | |
| 10:00-10:45 | BREAK A SWEAT WITH BABY (4-18 MOS.) – LOW INTENSITY | 10 | $37 | |
| 10:55-11:55 | TUESDAY SWEAT AND TONE – MEDIUM/HIGH INTENSITY | 10 | $50 | |
| Tuesday P.M. | 1:00-2:00 | ESSENTRICS – LOW INTENSITY | 11 | $55 |
| 1:00-3:00 | TUESDAY AFTERNOON BOOK CLUB | 5 times | $22 | |
| 4:15-5:00 | AFTER SCHOOL KARATE (6-10 YRS. WITH PARENT) | 10 | $50 | |
| Tuesday Evening | 6:15-7:15 | EVENING RUNNING GROUP – MEDIUM/HIGH INTENSITY – CANCELED | 8 | $40 |
| 6:15-7:15 | ZUMBA® NITE – MEDIUM INTENSITY | 9 | $45 | |
| 7:30-9:00 | EVENING KRIPALU-INSPIRED HATHA YOGA | 10 | $75 | |
| Wednesday A.M. | 8:40-9:40 | CORE PILATES – LOW INTENSITY | 10 | $50 |
| 9:50-10:50 | TOTAL BODY FITNESS – MEDIUM/HIGH INTENSITY | 10 | $50 | |
| 10:00-12:30 | ARTISTIC ROUNDTABLE BY BOUDOIR THERAPY – Cancelled | 9 | $65 | |
| 11:00-12:00 | WEDNESDAY ZUMBA® – MEDIUM INTENSITY | 10 | $50 | |
| 1:00-2:30 | ADULT BALLET | 10 | $75 | |
| 3:00-3:45 | AFTER SCHOOL YOGA (6-8 YRS. WITH PARENT) – Cancelled | 9 | $46 | |
| 4:30-6:00 | LET’S MAKE A SCENE! (10-16 YRS.) – Cancelled | 6 | $58 | |
| Wednesday Evening | 6:30-7:30 | INTERVAL TRAINING – MEDIUM/HIGH INTENSITY | 10 | $50 |
| 7:00-9:00 | LET’S IMPROVISE! – Cancelled | 6 | $56 | |
| 7:00-9:00 | MENTAL UPGRADE 2.0 – Cancelled | 9 | $65 | |
| 7:30-9:00 | YOU ARE WHAT YOU EAT: A COOKING AND THINKING CLASS – Cancelled | 10 | $55 | |
| 7:30-9:30 | WEDNESDAY NIGHT BOOK CLUB | 5 times | $22 | |
| 7:45-8:45 | ELDOA FLOW STRETCHING | 10 | $50 | |
| Thursday A.M. | 8:40-9:40 | THURSDAY ESSENTRICS – LOW INTENSITY | 10 | $50 |
| 9:45-11:45 | CONVERSE IN FRENCH – BEGINNERS AND INTERMEDIATES | 10 | $72 | |
| 9:50-10:50 | BODY FACTORY – MEDIUM INTENSITY | 10 | $50 | |
| 11:00-12:00 | BOOTCAMP FITNESS – MEDIUM/HIGH INTENSITY | 10 | $50 | |
| Thursday P.M. | 1:00-1:45 | KODOMO (KIDS’) KARATE (4-5 YRS) | 10 | $50 |
| 1:00-3:00 | DRAWING WITH COLOUR – Cancelled | 10 | $92 | |
| Thursday Evening | 5:45-6:45 | DRUM CIRCLE | 7 | $33 |
| 7:00-8:15 | THERAPEUTIC GENTLE HATHA YOGA AND MEDITATION | 10 | $63 | |
| 7:00-9:00 | IMPROVING YOUR SELF-ESTEEM: YOU ARE WORTH IT! | 10 | $72 | |
| Friday A.M. | 9:00-10:30 | KRIPALU-INSPIRED HATHA YOGA | 9 | $68 |
| 9:30-10:30 | WINTER WORK OUT! – MEDIUM/HIGH INTENSITY | 8 | $40 | |
| 9:45-11:45 | BEGINNER’S FRENCH | 9 | $65 | |
| 10:45-11:30 | MOM AND BABY YOGA (6 TO 12 MOS.) | 9 | $34 | |
| Friday P.M. | 12:45-3:15 | WATERMEDIA | 9 | $105 |
| 1:15-2:30 | GENTLE TONING – LOW INTENSITY | 9 | $57 | |
| Friday Evening | 5:30-6:30 | JHOOMLAY BOLLYWOOD DANCE FITNESS – MEDIUM INTENSITY | 9 | $45 |
| Saturday A.M. | 8:00-9:00 | HATHA YOGA AND MEDITATION | 9 | $45 |
| 9:30-10:15 | JHOOMLAY JUNIOR (4 TO 7 YRS.) – Cancelled | 9 | $46 | |
| 9:45-10:45 | FREE-FORM MANDALA ACRYLIC PAINTING (9-12 YRS.) – Cancelled | 9 | $58 | |
| 10:15-12:00 | SATURDAY SINGING GROUP | 9 | $73 | |
| 11:00-12:00 | FREE-FORM MANDALA ACRYLIC PAINTING – Cancelled | 9 | $42 | |
| 11:00-12:00 | PRE- AND POSTNATAL FITNESS | 9 | $45 | |
| Saturday P.M. | 12:30-1:15 | HIBOU-M! SCIENCE LAB FOR KIDS (4-6 YRS. WITH PARENT) | 6 | $34 |
| 12:30-1:30 | STRONG BY ZUMBA® – MEDIUM/HIGH INTENSITY | 8 | $40 |
| Fall 2019 | Winter 2020 Course Schedule |
Prices include federal and provincial sales taxes where applicable.