Schedule at a Glance – Winter 2018

Fall 2017 Winter 2018 Course Schedule Spring 2018 >

Courses begin the week of January 15th.

Pre-registration for members begins November 28, 1-3 p.m., 6-7 p.m.

Open registration for non-members begins December 7, 1-3 p.m., 6-7 p.m.

PRO-RATED MEMBERSHIP FEE: $15.00

There are no classes the morning of  March 1 (WIWC Event), the week of March 5-9 (Spring Break)  &  March 30 (Good Friday)

Free childcare is available for most daytime classes.
Prices include federal and provincial sales taxes where applicable.
To read a description of the course, click on the course name.
Note: Courses written in red are full – inquire about our waiting lists.

For more information, please click here to contact us!

For a PDF printable version click Winter 2018 course list

DAY TIME COURSE # WKS COST
Monday A.M. 8:45-9:45 CLASSICAL PILATES – LOW INTENSITY 9 $41
10:00-10:45 MOM & TOTS YOGA (2-3 YRS) 9 $48
10:00-10:45 MY FIRST MUSIC CLASS (BABIES UP TO 12 MOS. WITH MOM) 9 $43
10:00-11:00 KEEP RUNNING… IN THE WINTER! – MEDIUM/HIGH INTENSITY 8 $37
11:00-11:45 MOM AND BABY YOGA (3 MOS. TO CRAWLERS) 9 $31
11:00-11:45 TODDLER TUNES (12-24 MOS. WITH MOM) 9 $43
Monday P.M. 1:00-2:15 MONDAY SWEAT AND TONE – MEDIUM/HIGH INTENSITY 9 $52
1:00-2:45 SINGING GROUP 9 $68
1:00-3:00 EXPLORING YOUR SELF WITH SOULCOLLAGE® 9 $78
Monday Evening 7:00-8:00 ZUMBA® NITE – MEDIUM INTENSITY 9 $41
Tuesday A.M. 9:00-9:45 BREAK A SWEAT WITH BABY (4-18 MOS.) – LOW INTENSITY 10 $34
9:30-11:30 KNITTING FOR ALL – AND SOME CROCHET TOO! 10 $86
10:00-10:45 MOM & TOTS GYM (2-3.5 YRS) 9 $43
10:00-12:00 THE BODY CONFIDENCE METHOD 8 $55
10:55-11:55 TUESDAY SWEAT AND TONE – MEDIUM/HIGH INTENSITY 10 $46
Tuesday P.M. 1:00-1:45 CHILDREN’S CREATIVE MOVEMENT (3-5 YRS) 9 $43
2:00-3:00 ESSENTRICS – LOW INTENSITY 9 $41
Tuesday Evening 6:30-7:30 PRENATAL YOGA 10 $46
7:00-9:00 A GREAT EVENING IN SPANISH (INTERMEDIATE LEVEL) 10 $86
7:45-9:00 EVENING KRIPALU-INSPIRED HATHA YOGA 10 $58
Wednesday A.M. 8:40-9:40 CORE PILATES – LOW INTENSITY 10 $46
9:00-9:45 BUSY BEES (5-12 MOS. WITH MOM) 10 $52
9:45-11:45  HANDY WOMAN JANE  10  $86
9:50-10:50 TOTAL BODY FITNESS – MEDIUM/HIGH INTENSITY 10 $46
10:00-10:45 MAMA’S MOVERS (12-24 MOS. WITH MOM) 10 $52
10:55-11:55 LITTLE LEARNERS (2-4 YRS WITH MOM) 10 $52
11:00-12:00 WEDNESDAY ZUMBA® – MEDIUM INTENSITY 10 $46
Wednesday P.M. 1:00-2:30 ADULT BALLET 10 $69
1:00-2:30 FINANCIAL LITERACY 101 10 $52
1:00-3:00 COOKING: COMFORT FROM THE OLD COUNTRY 10 $86
1:00-3:00 CREATIVE JOURNALING: EXPLORING THE NARRATIVE 9 $62
Wednesday Evening 6:15-7:15 INTERVAL TRAINING – MEDIUM/HIGH INTENSITY 10 $46
7:30-9:30 WEDNESDAY NIGHT BOOK CLUB 5 times $21
Thursday A.M. 8:40-9:40 THURSDAY ESSENTRICS – LOW INTENSITY 9 $41
9:30-11:30 MIDLIFE MAKEOVER 9 $62
9:45-11:45 CONVERSE IN FRENCH – BEGINNERS AND INTERMEDIATES 9 $62
9:50-10:50 BOOTCAMP FITNESS – MEDIUM/HIGH INTENSITY 9 $41
11:00-12:00 BODY FACTORY – MEDIUM INTENSITY 9 $41
Thursday P.M. 1:00-1:45  KODOMO (KIDS’) KARATE (4-5 YRS) 9 $43
1:00-3:00 MIXED MEDIA COLLAGE 10 $86
2:00-3:00 LATIN DANCE: BACK TO BASICS! 9 $39
Thursday Evening 7:00-8:15 HATHA YOGA AND MEDITATION 10 $58
 Friday A.M. 9:00-10:30 KRIPALU-INSPIRED HATHA YOGA 9 $62
9:45-11:45 BEGINNER’S FRENCH 9 $62
10:00-12:00 LEARNING TO LIVE MORE MINDFULLY & WITH SELF-COMPASSION 9 $62
10:45-11:30 MOM & TOTS YOGA (4-5 YRS) 9 $48
Friday P.M. 1:00-2:15 GENTLE TONING – LOW INTENSITY 9 $52
1:00-2:15 LIVING THE MEDITATION EXPERIMENT 6 $26
1:00-3:00 WATERMEDIA 9 $78