This class consists of a cardiovascular workout using the step. Choreography is interspersed with intervals to give your body a great workout without taxing your brain too much! Step segments are introduced and gradually built upon resulting in a fun and challenging experience. Come and enjoy the journey!
Please Note: There is no class October 5. This is an 11-week course.
Instructor: Cathy Wagstaff, CAIA, M.A. (Phys. Ed.)