Strong by Zumba®- Medium/High Intensity
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body.
- The WIWC’s childcare service is not available during Saturday courses.
- There is no class on February 22. The last class is on March 21. This is an 8-week course.
Instructor: Gwen Woo, CanFitPro Fitness Instructor Specialist, Strong by Zumba®