3 results for tag: discussion

Dealing with Separation and Divorce – Winter 2019

This 8-week discussion-based support group offers hope and healing as it examines the realities and stages of separation and divorce. We will discuss fears, doubts and anxieties; daily survival and coping skills; forgiveness and reconciliation; managing loneliness; dealing with children; and setting boundaries for a healthy future. Some practical challenges (financial, legal, etc.) will be touched on as well. Each week will focus on a specific emotional aspect of this life-changing process while offering support and guidance to help you come to terms with your separation or divorce -- regardless of how long it has been. The group will be facilitated ...

“The Gifts of Imperfection”

Free 8-week discussion-based support group facilitated by Kelly Roughton, CCF certified Life Coach. Look at “letting go of who you think you're supposed to be to embrace who you are” Meetings will take place on Wednesdays from 7 to 9 p.m. beginning April 18, 2018. Registration is required.

Boosting your Happiness

What makes people happy? Well-being is an interaction of physical, emotional, intellectual, spiritual, interpersonal and environmental factors. Common problems in adult life, such as stress, anxiety and interpersonal conflict can create obstacles to happiness. Knowing how to cope with these obstacles constructively can promote well-being. In addition, certain lifestyle choices and techniques can help to increase life satisfaction. In this group, we will learn to recognize situations in adult life which are amenable to lifestyle management, skills development and other interventions to promote wellness. Various psychological and lifestyle management ...