2 results for tag: personal growth


“Good-bye Stress, Hello Vitality” – Winter 2019

Is stress taking control of your life?  Are your emotions affecting you physically? Would you like to start living with less stress and more vitality? Then this support group is for YOU! In today's stressful environment, it is important to activate your body's relaxation response to stress! Stress can limit our ability to cope, stay focused, be productive, and it can also affect our health. The challenges of modern living are complex, and together we will look at the difference between becoming a slave to the stressful situations of life or using them to our advantage. In this 8-week skills-based, practical hands-on support group, you'll be ...

Nurturing Healthy Relationships and Happy Lives – Fall 2018

What are relationships? How can we create and maintain healthy relationships? What do healthy relationships ‘look like’ in different contexts? This discussion-based support group will allow us to explore together answers to these questions while giving us the space to reflect on ourselves. We will learn about establishing  our own values, limits and identities as well as gain information and tools related to communication, boundaries and conflict resolution. This group is open to all women who are interested in this topic: whether you are seeking tools to improve existing relationships, want resources and information to support loved ones, are ...